Ingredients:
1 ripe medium banana
3/4 cup fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
Pinch of cinnamon
1/2 cup crushed ice
Procedure:
Combine all of the ingredients in a blender and puree until smooth.
Yields: 1 Serving
Nutrition information:
Calories 281 kcal
Total Fat 1.3 grams
Saturated Fat .4 grams
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